A high-fat, very-low-carbohydrate diet that shifts the body's primary fuel source from glucose to ketones.

When carbohydrate intake is severely restricted, the body begins to break down fats for energy, producing ketones as a byproduct.

Typically, a ketogenic diet consists of 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

Weight loss, improved blood sugar control, reduced seizures (in some cases), and potential cognitive benefits.

Keto flu (fatigue, headache, nausea), constipation, bad breath, and nutrient deficiencies.

Using ketone breath meters, blood ketone meters, or urine ketone strips.

Meats, fatty fish, eggs, avocados, nuts, seeds, low-carb vegetables, and healthy fats like olive oil and coconut oil.

Sugary foods, grains, starchy vegetables, most fruits, and processed foods.

It may not be suitable for everyone, especially those with certain medical conditions. Consult a healthcare professional.

It can take anywhere from a few days to a few weeks, depending on individual factors.

Exogenous ketones are ketone bodies produced outside the body. They can help increase ketone levels in the blood, potentially supporting ketosis.

May help increase energy levels, improve mental clarity, and support weight loss.

MCT oil is a type of fat that is easily and quickly converted into ketones by the liver.

Provides essential amino acids, supports healthy joints and skin, and can help with satiety.

Keto supplements are not essential for everyone. They can be helpful for some individuals, but a well-rounded keto diet is crucial.

Our supplements are made with high-quality ingredients and manufactured in FDA-registered facilities.

Dosage recommendations vary depending on the product. Please refer to the product label for specific instructions.

It's always best to consult with a healthcare professional before starting any new supplement, especially if you are taking ¹ any medications.

Results may vary depending on individual factors. Consistent use and a healthy keto diet are key.

You can find detailed product information on our website, including ingredient lists, benefits, and customer reviews.

Yes, we offer worldwide shipping.

Shipping costs vary depending on your location. Please enter your shipping address at checkout to calculate the exact shipping charges.

We accept all major credit cards, debit cards, and PayPal.

Yes, we use industry-standard security measures to protect your personal and financial information.

You may be able to cancel or modify your order if it has not yet been shipped. Please contact our customer support team as soon as possible

Shipping times vary depending on your location. You can expect to receive your order within 3-15 days for most locations.

We offer a 30-day money-back guarantee on all unopened and unused products.

Yes, we provide resources and support for beginners to help them understand the keto diet and select the right supplements.

Our supplements are formulated with high-quality ingredients and are generally safe for most people. However, it is always best to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions.

You can contact our customer support team by email at [email address] or by phone at (972) 479-9424.